All the cardio and strength training of our boxing workouts plus you learn kickboxing and Muay thai Techniques using punches, kicks, knees, elbows, and fighting out the clinch. With techniques including kicks, punches and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. It is an effective and brutal martial art originally from Thailand. Muay Thai distinguishes itself from western kickboxing and other standup martial arts by 3 things: the clinch, the Thai low kick and the Thai roundhouse.