Learn all the basic skills and training techniques real fighters use to get in top condition. Skipping rope, foot work, bag work, medicine ball drills, defensive skills, plyo-metric exercise drills, abdominal workouts and more fill this one-hour “sweat fest.” Members will be put through a series of drills, both technical and conditioning.  The difficulty of these drills vary, making classes extremely challenging, however allowing those at lower fitness levels to pace themselves.This class will have you working the bag like a pro and burning up to 1000 calories in a one hour work out!!!!