CLASSES
Each location will have between 40-55 classes a week for their members to attend. Most classes will be one hour classes where you will train just like a fighter does without taking the punishment of a fighter. Training in 3 min rounds with a minute of rest or active rest as we like to call it is the perfect formula to burn up to 1000 calories an hour and get in the best shape of your life! This is an amazing full body work out which will not just work your upper body, we concentrate on your CORE and LOWER BODY! All this while you are learning the real techniques of your chosen class (Boxing, Muay Thai, Womens Kickboxing, Grappling, MMA, Youth program) ONE HOUR SWEAT FEST AND TONS OF FUN!
Boxing Incorporated gyms offer the following classes: