Boxing & Kickboxing

Learn all the basic skills and training techniques real fighters use to get in top condition. Jump rope, foot work, bag work, medicine ball drills, abdominal workouts, and more fill this one-hour "sweat fest".

Kickin' It

This women's fitness kickboxing workout is fast-paced, all inclusive REAL kickboxing training course. Rhythmic kick-punch combinations start you off strong then, on to bags for kick and punch combinations with plenty of "Charlie's Angels" moves included! Finish with target practice and butts and guts finale. We do it ALL in this hour!

Sparring

For those of you who really want to go toe to toe. Get your headgear, mouthpiece, and 16 oz. gloves ready for all-out training and sparring sessions.

Youth Boxing

Ages 8 - 17 can join our daily after-school training program. Students are accepted into our program from beginners up and can take their training as far as their dedication will allow. Athletic training and discipline are the program focus.

Grappling

This class teaches you submission style wrestling involving take downs, positioning and maneuvers designed to dominate your opponent. This style of grappling is a blend of judo, wrestling, and Brazilian Jiu Jitsu.

"Advanced" Boxing Techniques and Sparring

Learn all the advanced skill training and techniques the pro's use to get in top shape. Sharpen your skills on offense, defense, combination punching, footwork, along with daily sparring sessions. Train like a champ!

"Advanced" Kickboxing Techniques and Sparring

Take your skills to the highest level with this high paced total body workout. Learn all the advanced skill training it takes to be a top of the line kick boxer. Learn from the clinch, knees, elbows, combination punching and kicks along with daily sparring sessions. Train like a champ!

Mixed Martial Arts ( MMA )

MMA is a class that puts all those boxing, kickboxing and grappling techniques together to form the ultimate fighting experience!